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Individual
Program
An important part of the program is the one-on-one counseling. This
consists of visiting the center at least once a week, weighing in,
discussing any challenges you are experiencing, going over food lists,
and menus. Blood pressure is checked to insure safe weight loss. Measurements
are taken monthly to insure the protection of the lean body mass by
losing more inches than pounds.
Nutritional Food Plans
Our menus are designed to give you the well-balanced needs of your
body including proteins, fats, and carbohydrates. You will be able
to eat regular meals at home or in restaurants. The menu will include
poultry, seafood, lean meats, fresh fruits and vegetables, dairy
products and bread. A multivitamin will be taken daily and a minimum
of 64 oz. of water daily to help digest food and eliminate waste
products.
High Nutrient Supplement
Our supplement provides the body with excess protein to burn off
stored fat converting it into energy, while protecting lean muscle
tissue.
- Suppresses appetite
- Increases energy level
- Helps maintain skin elasticity
- 2 to 4 supplements per day
- Not to replace meals
- Mixes with water
- Easily taken anywhere
- Variety of flavors
Natural Herbs
We offer several types of natural herbs according to the individual
health needs. It is an approach to health and wellness through combining
modern technology and scientific study. We offer a specific blend
of herbs and nutrients that restore balance to the body. Enjoy holistic
health as you lose weight!
Maintenance Program
Upon reaching your goal weight, you will begin a one-year maintenance
program. At this time all foods are introduced back to the system,
including pizza! The program will give you the training you need
to keep your weight off. During this period, you will check in with
the center at least 1 time per month to maintain your goal weight.
This is the most important part of the program.

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4 Locations to serve you:
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2575 CR-220 at College
Dr.
Suite 106
Doctor's Inlet
Middleburg, FL
904-298-1102
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120 East Call St.
Starke, FL
904-368-9131
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129 NW Jeffrey Rd.
Lake City, FL
386-719-8888
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7435-B S.R. 21
Keystone Heights, FL
352-473-8808
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